While you may be aware subconsciously, it
often takes a moment to spark that a lot of our daily rituals stem back from
Ayurveda. Whether it’s a haldi doodh in our daily lives or Kadha to soothe our throat,
it all stems back to Ayurveda. In the modern world, there are so many ways to
find ayurvedic medicine online,
whether that’s an ayurvedic recipe for a medicine, or even the medicine itself.
Here are some of the popular ayurvedic
medicines and lifestyle choices and what they help with
Spirulina tablets
These tablets are full of good nutrients
required by the human body, and is a great plant-based ingredient being a
strong source of protein. It is extensively researched to often show
antioxidants, which in turn have anti-inflammatory results in our bodies.
Turmeric Powder
Turmeric is a rich herb that can be used in
many different ways. Taken every day strengthens your immunity, and medicinally
it is often used to relieve pain, even inflammation – osteoarthritis.
Meditation
Both Yoga and meditation have known to be
taken from the ayurvedic way of life, though today it’s a more widely known
practice. Meditation daily helps with focus, brings perspective and also improves
one’s ability to function in a stressful situation. Meditation also helps
improve memory and attention span and also overall helps one become calmer and
promotes our emotional health.
Those were three things that we incorporate
in our lives, perhaps not realising its origins and the power of those roots.
Ayurveda is a science to the way of life, and it has guided our practices over
many years. There are so many nuances to this phenomenon that it is impossible
to list everything we do that is in effect taken from the guiding’s of
Ayurveda. Look around, evaluate, how much of what you believe in and do for
your wellbeing deep rooted in Ayurveda?
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