Common Health Issues and How to Tackle Them

 Does it ever happen to you, that you wake up one Saturday morning, and as the hours tick by, you are reminded of all the ailments and health struggles your family goes through on a day to day basis. While the problems may not be catastrophic, they are definitely causing a hurdle for each member in its own way, and managing them is becoming a mammoth of a task. We explore some common issues faced by every age group and identify what you can do for each.

 

Sleeping Problems

 

Through adulthood, it is often noticed that people find it hard to fall asleep and stay asleep. This is caused by several factors, such as too much blue screen before going to bed, a lack of a good routine, including diet and exercise, and inducing too much stress on the mind and body for weeks at end without a proper break. These lifestyle choices can often lead to dramatic sleeping problems, which can be eased through several things. Taking sleeping pills is one of the ways to make sure you get enough sleep each night to function at the optimal level in the day.

 

Low Immunity

 

One of the tell-tale reasons of a reduced immunity is a lack of Zinc in a person’s diet. While it is important that your weekly food intake is rich in all the vitamins and minerals required for your body to thrive, there are several supplements available to help this process, and fill in gaps where your diet and lifestyle cannot keep up. One such supplement is zinc supplements which help improve your immunity. Zinc is also essential for several other things, such as aiding your sense of taste and smell, and also to keep your hair healthy and reduce the risk of excessive hair loss.

 

Digestive Issues

 

Digestion issues can be painful, and can come in the way of your quality of life. While it may be important to understand the reason for such digestive issues – whether it stems from a particular kind of food you have consumed, or is induced by your lifestyle, or it is a recurring issue for you. Each of these three different kinds of issues have different ways you can deal with it. There are several digestion syrups available as a relief for your symptoms and to clear up your system to get rid of the short term issue. Though if there is something that is persistently hampering your lifestyle, it is important to consult with a doctor to find a more permanent solution to your problem at the earliest.

 

Deficiencies

 

While we have spoken about zinc and how its important for your immunity, there are several other deficiencies that can be caused due to less vitamins and minerals in our systems. Though these deficiencies may not hamper your life on a day to day basis, it can be an explanation for several long-term issue. One such example can be a B12 deficiency that in turn causes lethargy, fatigue and tiredness through the day. While it may not occur to you that the lack of B12 is the reason for you feeling this way, it is important to regularly check your blood levels and take supplements when required.

 

These are some of the common issues that you or your loved one may be facing. Identify the issue, and take some time to discover how you can make small changes in your lifestyle, for a better standard of living in the long run for everyone involved. Always prioritise health, though the world moves too fast, slow down, breathe, and evaluate what you need.